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More first responders have died by suicide as compared to other line-of-duty related deaths. It is believed that the number of public safety personnel who take their own lives is underreported, making the actual numbers even higher. First Responders witness tragedy everyday and over time the emotional toll may lead to behavioral health conditions such as anxiety, depression, and post-traumatic stress disorder. In severe cases of untreated mental health, first responders may consider suicide.
As first responders, part of our job is to take care of each other. TSPST has created RED ALERT as a pathway for departments to integrate suicide awareness into their mental health and wellness efforts. With a focus on how departments can help its individual members, Red Alert seeks to create open communications and connections to reduce the stigma that surrounds first responder suicide.
We are creating awareness and building skills in first responders over the next three months. We believe:
Are you ready to take a proactive approach to Suicide Awareness in your department? Contact us to learn more about what you can do to bring awareness to your department.
Size Up The Scene
Sizing up the scene is a process of gathering information about the scene, the persons involved, and the environment to determine the best way to provide assistance and save lives. First Responders are trained to do this whenever they take a call or approach a scene.
However, when the intensity of a scene has eased first responders are often times left with emotions to process that with time and repeated exposure can lead to a mental health crisis. If someone within your department is in distress, they may not seek help or support on their own. By regularly using the principals of “size up the scene” within a department, identifying someone at risk for suicide can help you reach them and connect them to care and support.
Your Actions Can Save Lives
There are many ways a person can increase the probability that a potentially suicidal person is identified and referred for appropriate care before an adverse event occurs. We know that the person most likely to prevent someone else from taking their own life is someone close to them and they already know. The greater the percentage of first responders who are trained to successfully recognize and refer suicidal co-workeres and friends, the fewer suicide-related adverse events should occur.
What You Can Do to Participate in Red Alert
What Causes Suicide?
There is no one cause for suicide. Often, health and environmental factors, along with family history, combine to create overwhelming feelings of hopelessness and despair for people who are experiencing suicidal ideation - the thinking about, considering, or planning suicide. Mental health conditions, most commonly depression, and substance use disorders are often associated with suicide and suicidal ideation. However, not everyone with a mental illness thinks about suicide.
Warning Signs
According to the American Foundation for Suicide Prevention, individuals who are thinking about or planning suicide tend to show changes in the ways they talk, act, and feel. Special attention should be paid to changes in behavior or the emergence of an entirely new behavior, like those mentioned below. Knowing what the warning sides of suicide are, especially following a major change, loss, or painful event, can help save a life.
Behaviors That Might Be Signs That You or Someone You Know is Considering Suicide:
Crisis lines give individuals the opportunity to connect with trained volunteers in the moment, using their telephones. The National Suicide Prevention Lifeline is one such option available nationwide.
Someone who is thinking about suicide may talk about:
From providing education to supporting Suicidal thoughts can cause the following new or changed behaviors:
The following moods are common in people considering suicide:
The Importance of Connection
The stigma around suicide and mental illness can prevent individuals from seeking help for the underlying causes of their suicidal thoughts. Suicide prevention efforts often focus on stigma reduction; increased education about the risk factors and warning signs of suicide for healthcare providers, community members, and families; and connectedness. The Centers for Disease Control (CDC) named increasing connectedness - the degree to which a person or group is socially close, interrelated, or shares resources with other persons or groups - one of its key strategies for suicide prevention. Connectedness can include creating relationships with friends, neighbors, and co-workers; strengthening bonds among family members; participating in community 01:ganizations, like schools and faith communities; or forming social groups around cultural identity or hobbies.
Positive and supportive social relationships and community connections can help buffer the effects of risk factors for suicide.
Individuals can take action to create connectedness with people around them that may be considering suicide. It can be awkward or difficult to start the conversation, but it is okay to ask a person directly if they are thinking about suicide. Because those with suicidal ideation often feel like a burden to others, it is important to show them that you care about how they are feeling and listen to their thoughts without judgement. Regularly checking in with someone that you are concerned about creates lasting connectedness and could reduce their risk of attempting suicide. Offering appropriate resources to someone with suicidal ideation provides them with different options to stay connected to others.
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